9th July 2015 #2
Off to a great start today. Feeling motivated. Morning group training.
When you are doing a fast it is ideal to be able to check out of your busy life, perhaps rent a beach flat or have children stay at the grandparents or you could even be like me and invite your children friends to your house and cook them all dinner while you drink vegetable juice. Um..Yay?
Juice of The Day
2 litres of Carrot, Celery, Beetroot and Ginger a classic detox mix
My Herbal blend is a personal tincture of
Dandelion – support liver and kidneys detox
Scullcap – calm a busy mind
Nettle – low blood pressure, nutritive herb, adrenals
Withania – adrenals, blood builder
Bach Floweres – Clematis, Cerato, Inpatients, hornbeam – keep me focused and on task baby
drank extra litre of water
went to the toilet alot
But slight hiccup while making a new cauliflower dish
Thankyou for sharing the journey. Let me know how YOU are going