Day One 8/7/15
Report after the mornings 5km trail run
Nothing like a hard 5km to let you know how you are treating yourself. I aint feeling the best after splurging on pizza and wine…. school holidays, working, deciding painting our bedroom and bathrooms was a great idea :/ so I fell into the takeway trap. My diet is by no means shocking, I eat mainly whole foods and returning to a Vegan diet after my 44th birthday in June has been great. Its when I veer right off track I feel the consequences, and I don’t want to anymore *stamps foot in tantrum* and thats up to me alone.
I have committed to getting on track for this marathon in September 2 months away or something like that, maybe 10 weeks? I really should figure that out :/
So yes In an attempt to get my focus on and my nutritional deficiencies healed I am juice fasting or juice feasting as us in the trade like to call it.
My current herbal tincture
* Dandelion (detox liver and kidneys)
* Nettle (nourisher and alkaliser, I have alot of white fibres in my iris)
* Skullcap (its a busy head herb, small doses only)
* Withania (adrenal and blood builder)
Bach flowers – Clematis and Cerato (always in my mix) Hornbeam (keeps me motivated)
Today I juiced
2 litres of
Carrot – super source of beta carotene almost identical to human blood in its structure its the base of many healing vegetable juices, including mine
Celery – its a mild diuretic and help move fluids (its good for high blood pressure which I don’t have)
Beetroot – gets the liver moving, which I need
and Here is my video blog/diary
