by Ally Sanchez | Aug 26, 2019 | Emotional Healing
Soul Food – For Stress Soul food nourishes our mind and spirit. It casts a soothing spell; worries and concerns seem to melt away. Soul food is about taking time to take time; time for outside adventures, creative moments, sports teams or dance troupes, time...
by Ally Sanchez | Nov 28, 2018 | cancer, Emotional Healing
When I first received my cancer diagnosis a dear friend said to me “You know this is emotional don’t you?” I had to agree. My heart has been broken, my emotional tank drained, my own share of crap thrown at me, family dramas, friend dramas, life dramas.. I...
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