Green Smoothies

A darling of the health world. So simple to make, and so wonderful for you. A Green Smoothie is a great way to start the day, or lift an afternoon slump. A highly absorbable, nutrition packed delight that your cells will drink in as soon as it hits the tummy. Full of...

Hypertension / High Blood Pressure – What Can I do?

So your blood pressure is rising beyond what is comfortable. You want to avoid taking pharmaceutical drugs yet you want to be sensible about the health risks involved. There are many herbs which help to reduce blood pressure, some examples are: Valerian Mistletoe...