Alfalfa – For The Itchy, Busy people left Fatigued and run down.
Alfalfa For The Itchy, Busy people left Fatigued and Run down. To busy to read a blog post? Fill up your salad bowl with some alfalfa sprouts and watch Herbs in a Minute - Alfalfa, a snapshot of this powerful little friend. https://youtu.be/iFUQEV7lHdM Freshly...
Dandelion – The Herb for the New Millennium
Have you seen those weed killing ads on TV? The one where they zoom in on that nasty pest Dandelion? Does.my.head.in There is a reason Dandelion keeps popping up in those manicure lawns... the uptight owners are most likely full of liver congestion and the answer they...
COME ON WINTER … I’m ready.
Do you dread the upcoming coughs and colds season? Are you the type that seems to catch every sniffle, cough, cold, lurgy, bug that you come in contact with? and then there are those you swear hunt you down and latch on. Perhaps your children or love ones are...
Burnt Out? Stressed Out? Exhausted?
Me too my friend, well I was.. and still in recovery technically . There are many reasons one can find themselves in this place, where lying on the lounge rather then folding laundry isn't because your couldn't be stuffed, but because your eyes won't open and your...
Parsley – The Unsung Herbal Hero
Parlsey In 2016 I was lucky enough to asked by the Herbal Extract Company of Australia to make a series of videos to be used to help new practitioners find their way around prescribing plant medicines. Below you will find Parsley, our unsung hero. Parsley is widely...
Easiest Summer Cleanse / Detox Ever
This summer cleanse has One, yes One, simple guideline for each day They are: Fruit. Green Smoothies. Fresh Juice. Raw till Four. Cant get much simpler then that. I often see people in clinic who would like information for cleansing and detoxing but don't want to...
Vegan Chickweed Pesto
Spread through out my garden chickweed is the accidental (for me perhaps, maybe not so for her) herb of choice this week. A quick harvest of this healing and very nutritious weed (containing calcium, potassium, magnesium, iron, silicon, zinc, vitamins C, A, B) for...
Chickweed – Uses for the Coolest of Herbs
CHICKWEED As A Food Chickweed is a highly nutritious herb and grows as a wildweed, what a gift! Thats right dont get cranky at her popping up around your favourite garden beds, thank her. Containing calcium, potassium, magnesium, iron, silicon, zinc, vitamins C, A,...
Chickweed, Identifying and foraging
Lets go Foraging in our own Backyards, Yay Its totally the best place to start and you will feel like such the earth goddess. Chickweed (Stellaria media, chickweed,) A versatile, nutritious, medicinal herbal weed, with a cooling nature. Popping up in late winter and...
Listen to Your Body and Avoid Injury
Listen to your body. This is a mantra of us natural health practitioners, the importance of checking in with yourself. You are the one that lives there! There is something even more important, that is to ACT. A lesson I recently learnt. I am a runner, not an elite...