Easiest Summer Cleanse / Detox Ever
This summer cleanse has One, yes One, simple guideline for each day They are: Fruit. Green Smoothies. Fresh Juice. Raw till Four. Cant get much simpler then that. I often see people in clinic who would like information for cleansing and detoxing but don't want to...
Vegan Chickweed Pesto
Spread through out my garden chickweed is the accidental (for me perhaps, maybe not so for her) herb of choice this week. A quick harvest of this healing and very nutritious weed (containing calcium, potassium, magnesium, iron, silicon, zinc, vitamins C, A, B) for...
Chickweed – Uses for the Coolest of Herbs
CHICKWEED As A Food Chickweed is a highly nutritious herb and grows as a wildweed, what a gift! Thats right dont get cranky at her popping up around your favourite garden beds, thank her. Containing calcium, potassium, magnesium, iron, silicon, zinc, vitamins C, A,...
Chickweed, Identifying and foraging
Lets go Foraging in our own Backyards, Yay Its totally the best place to start and you will feel like such the earth goddess. Chickweed (Stellaria media, chickweed,) A versatile, nutritious, medicinal herbal weed, with a cooling nature. Popping up in late winter and...
Listen to Your Body and Avoid Injury
Listen to your body. This is a mantra of us natural health practitioners, the importance of checking in with yourself. You are the one that lives there! There is something even more important, that is to ACT. A lesson I recently learnt. I am a runner, not an elite...
Treating Gastro Naturally
There is a gastro virus doing the rounds and what has surprised me is how quickly well meaning parents run too the doctor and then give kids antibiotic. I won't go into the pros and MASSIVE cons of antibiotic prescribing right now, but Superbug anyone? Candida?...
#7 50 Day Juice Fast – its a wrap
I finished a 50 day juice fast some time ago and thought I would post the last vlog today. I wanted that big TICK on the productivity list. Done! This extended juice fast was a journey of cleansing on every level. Since the completion I have felt the benefits of a...
CLEANSING and TONGUE DIAGNOSIS #4
Our bodies never cease to amaze me, the secrets they hold and the stories they tell. The ancient ways of healing intrigues me so much as they build on these mysteries through a relationship between the Healer and the Patient, trusting in our innate healing energy...
WHICH JUICER to BUY?
In my Mega Juice and Herb Vlog... Its all about the Juicer.. I used my Breville Ikon (bought second hand for $80) for more then 10 years. It was a great faithful juicer, taking me from a fresh daily juice right through to a 30 day juice fast. The step into the world...
#2 Mega Herb and Juice Cleanse. Vomiting and Detoxing.
#2 on my Healing Journey. A bit of a surprise really. Perhaps I was just so super ready to cleanse and heal my body that I had these sudden and instant detox symptoms? Like my body was saying "About time woman I'm so ready for this lets get to it! " please watch video...