Ally Sanchez Herbalist & Nutritionist for Blue Mountains & Greater West Sydney

Plant Medicine - Herbal Tonics - Nutrition - Iridology- Juice Therapy



How can Herbal Medicine help me?

Most of us have experience the sensation of feeling great when we make the conscientious decision to eat well by chomping into fresh fruit and vegetables or a gorgeous green salad. Our bodies have an affinity to that which is grown on this beautiful earth, our feeling of being ‘well’ is directly linked to the nutrients we derive from our food.


“Let Food Be Thy Medicine”

For optimum health, our bodies need optimum nutrition. A personal nutrition plan will be devised for your ongoing health. As everyone is unique so too are your nutrition needs. Some may need a higher intake of silica, others magnesium, some lower-sodium others increase beta-carotenes.


How can Iridology help me?

It is said that the eyes are the windows to the soul – and iridologists believe your eyes are windows to your health and wellbeing. Iridology is a key diagnostic tool. Through looking at your iris (the coloured part of the eye) we can determine information about your health. By noting the patterns, colours and other characteristics of your iris we can identify potential health problems and pathways to illness for your body type.



Trained at the Juice Guru Acadmey, run by Steve Prussack and including great teachers such as Jay Kordich, Dr. Gabriel Cousens, Mark Reinfeld, Dr. Thomas Lodi. Juicing is a form of plant medicine, flooding the body with much needed Vitamins Minerals And Phytonutrients.


What is Aromatherapy? Can it help me?

Oils from within healing plants are drawn out via processes of distillation. These oils are then used in salves and blends primarily used topically. Essential oils have a long history of use recorded back to biblical times and beyond. Aromatherapists, who specialise in the practice of aromatherapy, utilise blends of therapeutic essential oils that can be issued through topical application, massage, inhalation or water immersion.

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Soul food – For Stress Management

Soul Food - For Stress   Soul food nourishes our mind and spirit. It casts a soothing spell; worries and concerns seem to melt away. Soul food is about taking time to take time; time for outside adventures, creative moments, sports teams or dance troupes, time to...

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