Alternative Healing Centre - Blue Mountains & PenrithPlant Medicine - Herbal Tonics - Nutrition - Juice Therapy
How can Herbal Medicine help me?
Most of us have experience the sensation of feeling great when we make the conscientious decision to eat well by chomping into fresh fruit and vegetables or a gorgeous green salad. Our bodies have an affinity to that which is grown on this beautiful earth, our feeling of being ‘well’ is directly linked to the nutrients we derive from our food.
Trained at the Juice Guru Acadmey, run by Steve Prussack and including great teachers such as Jay Kordich, Dr. Gabriel Cousens, Mark Reinfeld, Dr. Thomas Lodi. Juicing is a form of plant medicine, flooding the body with much needed Vitamins Minerals And Phytonutrients.
“Let Food Be Thy Medicine”
For optimum health our bodies need optimum nutrition. By your third visit, a personal nutrition plan will be devised for you ongoing health. As everyone is unique so to are your nutrition needs. Some may need higher intake of silica, others magnesium, some lower sodium others increase beta-carotenes.
What is Aromatherapy? Can it help me?
Oils from within healing plants are drawn out via processes of distillation. These oils are then used in salves and blends primarily used topically. Essential oils have a long history of use recorded back to biblical times and beyond. Aromatherapists, who specialise in the practice of aromatherapy, utilise blends of therapeutic essential oils that can be issued through topical application, massage, inhalation or water immersion.
How can Iridology help me?
It is said that the eyes are the windows to the soul – and iridologists believe your eyes are windows to your health and wellbeing. Iridology is a key diagnostic tool at the Alternative Healing Centre. Through looking at your iris (the coloured part of the eye) we can determine information about your health. By noting the patterns, colours and other characteristics of your iris we can identify potential health problems and pathways to illness for your body type.
Eating a fibre rich diet creates a lower body weight and less weight gain over time, due most likely to fibres ability to provide satiety after meals, aka fullness. AN easy way to incorprte more fibre with low calories is to eat vegetable soup Here is a simple recpe...read more
Notes for the live video 🙂 The sinus are cavities in the skull, found on either side of the nose, between the eyebrow and above on the forhead. They usually have a thin layer of mucus and are hollow. . Acute sinistus is when have a "head cold" and the sinuses...read more
Soul Food - For Stress Soul food nourishes our mind and spirit. It casts a soothing spell; worries and concerns seem to melt away. Soul food is about taking time to take time; time for outside adventures, creative moments, sports teams or dance troupes, time to...read more